May Programming | What To Expect

April

May 2021

June
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1
May 1st Programming
All Day
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2
May 2nd Programming
All Day
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3
May 3rd Programming
All Day
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4
May 4th Programming
All Day
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5
May 5th Programming
All Day
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6
May 6th Programming
All Day
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7
May 7th Programming
All Day
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8
May 8th Programming
All Day
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9
May 9th Programming
All Day
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10
May 10th Programming
All Day
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11
May 11th Programming
All Day
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12
May 12th Programming
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13
May 13th Programming
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14
May 14th Programming
All Day

WOD

OPTION 1OPTION 2





AMRAP X 9
30 Wall Balls (20/14)
60 Double Unders




AMRAP X 9
30 Goblet Squats (Light)
60 Double Unders
WEIGHT LOSSGENERAL FITNESSINCREASE STRENGTH



STRENGTH: Today’s Front Squats are a great way to develop some lower body muscular endurance by challenging your legs in a way that mimics demands









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15
May 15th Programming
All Day

WOD

OPTION 1OPTION 2





AMRAP X 25 W/ Partner
50 Calorie Row
40 Hang Power Cleans (155/105)
30 T2B





AMRAP X 18
50 Jumping Jacks
20 DB Hang Power Cleans
15 V-Ups
10 Up-Downs
-Rest :30 Between Sets-
WEIGHT LOSSGENERAL FITNESSINCREASE STRENGTH



STRENGTH: Today’s strength work provides some great grip work and a chance to wor














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16
May 16th Programming
All Day
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17
May 17th Programming
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18
May 18th Programming
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19
May 19th Programming
All Day
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20
May 20th Programming
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21
May 21st Programming
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22
May 22nd Programming
All Day
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23
24
May 24th Programming
All Day

WOD

OPTION 1OPTION 2



“Diane”
21-15-9
Deadlift (225/155)
HSPU

10 MIN CAP



“DB Diane”
21-15-9
DB Deadlift
DB Push Press

10 MIN CAP
WEIGHT LOSSGENERAL FITNESSINCREASE STRENGTH


STRENGTH: the goal for all avatar groups today is simple. Pick up heavy stuff and put it down 🙂 Each athlete should be c











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25
May 25th Programming
All Day
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26
May 26th Programming
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27
May 27th Programming
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28
May 28th Programming
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29
May 29th Programming
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30
May 30th Programming
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31
May 31st Programming
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