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WOD
| OPTION 1 | OPTION 2 |
|---|---|
AMRAP X 9 30 Wall Balls (20/14) 60 Double Unders | AMRAP X 9 30 Goblet Squats (Light) 60 Double Unders |
| WEIGHT LOSS | GENERAL FITNESS | INCREASE STRENGTH |
|---|---|---|
STRENGTH: Today’s Front Squats are a great way to develop some lower body muscular endurance by challenging your legs in a way that mimics demands |
WOD
| OPTION 1 | OPTION 2 |
|---|---|
AMRAP X 25 W/ Partner 50 Calorie Row 40 Hang Power Cleans (155/105) 30 T2B | AMRAP X 18 50 Jumping Jacks 20 DB Hang Power Cleans 15 V-Ups 10 Up-Downs -Rest :30 Between Sets- |
| WEIGHT LOSS | GENERAL FITNESS | INCREASE STRENGTH |
|---|---|---|
STRENGTH: Today’s strength work provides some great grip work and a chance to wor |
WOD
| OPTION 1 | OPTION 2 |
|---|---|
“Diane” 21-15-9 Deadlift (225/155) HSPU 10 MIN CAP | “DB Diane” 21-15-9 DB Deadlift DB Push Press 10 MIN CAP |
| WEIGHT LOSS | GENERAL FITNESS | INCREASE STRENGTH |
|---|---|---|
STRENGTH: the goal for all avatar groups today is simple. Pick up heavy stuff and put it down 🙂 Each athlete should be c |
