Proven to increase client retention

CUSTOMIZED WORKOUTS FOR EVERY CLIENT

Tell each client how today’s workout will take them one step closer to achieving their goals. We provide three individualized briefs that teach coaches how to describe the benefits of a workout, not the features.

WEIGHT LOSS

GENERAL FITNESS

INCREASE STRENGTH

Two Brain Programming uses the SEMM model to provide the “whiteboard brief” style discussions your coaches will have with clients about:​

SLEEP

Improving sleep hygiene, sleep quality and quantity 

EAT

Making good choices about daily and pre/post workout nutrition

MOVE

Improving quality of movement and self care

MANAGE

Improving stress management and mindfulness

TWO PROGRAM TRACKS

IN-PERSON

Designed with a full gym in mind: barbells, kettlebells, rowers, and can be used for group classes or 1:1 personal training.

REMOTE

Programmed with only a dumbbell and easily modified for clients working out at home or on the road with minimal equipment.

Download our FREE 4-week Gymnastics Course Guide