Tell each client how today’s workout will take them one step closer to achieving their goals. We provide three individualized briefs that teach coaches how to describe the benefits of a workout, not the features.
Two Brain Programming uses the SEMM model to provide the “whiteboard brief” style discussions your coaches will have with clients about:
Improving sleep hygiene, sleep quality and quantity
Making good choices about daily and pre/post workout nutrition
Improving quality of movement and self care
Improving stress management and mindfulness
Designed with a full gym in mind: barbells, kettlebells, rowers, and can be used for group classes or 1:1 personal training.
Programmed with only a dumbbell and easily modified for clients working out at home or on the road with minimal equipment.