PROGRAMMING FOR CLIENT-FOCUSED COACHES

INDIVIDUALIZED BRIEFS TO HELP MEET YOUR CLIENTS GOALS

Two Brain Programming offers two tracks designed for in-person and remote training. Each comes complete with three client avatar briefs as well as daily session plans and coaches development pieces for our Tier 2 clients.

WEIGHT LOSS

GENERAL FITNESS

INCREASE STRENGTH

Two Brain Programming uses the SEMM model to provide the “whiteboard brief” style discussions your coaches will have with clients about:​

SLEEP

Improving sleep hygiene, sleep quality and quantity 

EAT

Making good choices about daily and pre/post workout nutrition

MOVE

Improving quality of movement and self care

MANAGE

Improving stress management and mindfulness

TWO PROGRAM TRACKS

IN-PERSON

Designed with a full gym in mind: barbells, kettlebells, rowers, and can be used for group classes or 1:1 personal training.

REMOTE

Programmed with only a dumbbell and easily modified for clients working out at home or on the road with minimal equipment.

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